Edward Jones 30:12 row
7,246
Meters
30:12.7
Time
2:05.0
Pace
458
Calories
126
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 19 |
| Stroke Count | 603 |
| Drag Factor | 112 |
September 15, 2025 14:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:12.7 | 7,246 | 2:05.0 | 179 | 915 | 458 | 19 | 126 |
| 9:59.9 | 2,400 | 2:04.9 | 179 | 917 | 152 | 20 | 122 |
| 19:59.8 | 2,400 | 2:04.9 | 179 | 917 | 152 | 20 | 127 |
| 29:59.8 | 2,400 | 2:05.0 | 179 | 916 | 152 | 20 | 129 |
| 30:12.8 | 46 | 2:21.3 | 124 | 726 | 2 | 18 | 126 |
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Workout Graph
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