Edward Jones 4840m row
4,840
Meters
20:09.7
Time
2:04.9
Pace
313
Calories
123
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 110 |
September 16, 2025 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:09.7 | 4,840 | 2:04.9 | 179 | 931 | 313 | 20 | 123 |
| 4:02.2 | 968 | 2:05.1 | 179 | 936 | 63 | 20 | 122 |
| 4:01.8 | 1,936 | 2:04.8 | 180 | 923 | 62 | 20 | 124 |
| 4:02.0 | 2,904 | 2:05.0 | 179 | 937 | 63 | 20 | 124 |
| 4:01.9 | 3,872 | 2:04.9 | 179 | 937 | 63 | 20 | 125 |
| 4:01.9 | 4,840 | 2:04.9 | 179 | 922 | 62 | 20 | 123 |
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Workout Graph
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