Edward Jones 8x500m/2:00r row
4,000
Meters
12:57.3
Time
1:37.1
Pace
345
Calories
169
Heart Rate
| Rest Distance | 1,428 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,428 |
| Overall Time | 28:57.3 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1613 |
| Stroke Rate | 35 |
| Stroke Count | 459 |
| Drag Factor | 110 |
September 29, 2025 13:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.3 | 4,000 | 1:37.1 | 382 | 1613 | 35 | 169 |
| 1:37.5 | 500 | 1:37.5 | 378 | 1599 | 35 | 164 |
| 1:37.5 | 500 | 1:37.5 | 378 | 1599 | 35 | 168 |
| 1:37.5 | 500 | 1:37.5 | 378 | 1599 | 34 | 170 |
| 1:37.3 | 500 | 1:37.3 | 380 | 1607 | 35 | 170 |
| 1:37.3 | 500 | 1:37.3 | 380 | 1607 | 35 | 170 |
| 1:37.5 | 500 | 1:37.5 | 378 | 1599 | 34 | 171 |
| 1:37.1 | 500 | 1:37.1 | 382 | 1615 | 36 | 173 |
| 1:35.8 | 500 | 1:35.8 | 398 | 1670 | 38 | 171 |
| r1,428 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.