Edward Jones 1x8:00/4:00r row
2,184
Meters
8:00.0
Time
1:49.8
Pace
160
Calories
157
Heart Rate
| Rest Distance | 514 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,698 |
| Overall Time | 12:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 25 |
| Stroke Count | 200 |
| Drag Factor | 108 |
October 05, 2025 13:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,184 | 1:49.8 | 264 | 1207 | 25 | 157 |
| 8:00.0 | 2,183 | 1:49.9 | 263 | 1206 | 25 | 157 |
| r514 |
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Workout Graph
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