Edward Jones 5000m row
5,000
Meters
21:10.1
Time
2:07.0
Pace
310
Calories
148
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Stroke Count | 423 |
| Drag Factor | 106 |
February 01, 2026 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:10.1 | 5,000 | 2:07.0 | 171 | 887 | 310 | 20 | 148 |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 887 | 62 | 20 | 139 |
| 4:13.9 | 2,000 | 2:06.9 | 171 | 888 | 62 | 20 | 146 |
| 4:14.0 | 3,000 | 2:07.0 | 171 | 888 | 62 | 20 | 150 |
| 4:14.0 | 4,000 | 2:07.0 | 171 | 888 | 62 | 20 | 153 |
| 4:14.0 | 5,000 | 2:07.0 | 171 | 888 | 62 | 20 | 153 |
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Workout Graph
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