Edward Jones 5000m row
5,000
Meters
21:26.9
Time
2:08.6
Pace
305
Calories
159
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Stroke Count | 428 |
| Drag Factor | 108 |
March 21, 2026 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:26.9 | 5,000 | 2:08.6 | 164 | 865 | 305 | 20 | 159 |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 61 | 20 | 144 |
| 4:17.1 | 2,000 | 2:08.5 | 165 | 867 | 61 | 20 | 162 |
| 4:17.7 | 3,000 | 2:08.8 | 164 | 863 | 61 | 20 | 162 |
| 4:17.8 | 4,000 | 2:08.9 | 163 | 862 | 61 | 20 | 167 |
| 4:17.3 | 5,000 | 2:08.6 | 164 | 865 | 61 | 20 | 161 |
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Workout Graph
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