Edward Jones 30:01 row
6,901
Meters
30:01.5
Time
2:10.5
Pace
420
Calories
139
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 105 |
April 25, 2026 14:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.5 | 6,901 | 2:10.5 | 157 | 841 | 420 | 20 | 139 |
| 10:42.1 | 2,469 | 2:10.0 | 159 | 847 | 151 | 20 | 136 |
| 21:24.1 | 2,469 | 2:10.0 | 159 | 848 | 151 | 20 | 141 |
| 30:01.5 | 1,963 | 2:11.7 | 153 | 826 | 118 | 20 | 140 |
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