Edward Jones 4545m row
4,545
Meters
19:50.3
Time
2:10.9
Pace
275
Calories
139
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 17 |
| Stroke Count | 357 |
| Drag Factor | 107 |
April 26, 2026 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:50.3 | 4,545 | 2:10.9 | 156 | 836 | 275 | 17 | 139 |
| 3:58.1 | 909 | 2:10.9 | 156 | 836 | 55 | 18 | 132 |
| 3:58.1 | 1,818 | 2:10.9 | 156 | 836 | 55 | 18 | 139 |
| 3:58.0 | 2,727 | 2:10.9 | 156 | 836 | 55 | 18 | 142 |
| 3:58.0 | 3,636 | 2:10.9 | 156 | 836 | 55 | 18 | 143 |
| 3:58.2 | 4,545 | 2:11.0 | 156 | 835 | 55 | 18 | 141 |
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Workout Graph
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