Edward Jones 5000m row
5,000
Meters
21:37.2
Time
2:09.7
Pace
305
Calories
145
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Stroke Count | 432 |
| Drag Factor | 106 |
June 14, 2026 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:37.2 | 5,000 | 2:09.7 | 160 | 846 | 305 | 20 | 145 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 848 | 61 | 20 | 135 |
| 4:20.1 | 2,000 | 2:10.0 | 159 | 844 | 61 | 20 | 142 |
| 4:19.8 | 3,000 | 2:09.9 | 160 | 845 | 61 | 20 | 146 |
| 4:19.7 | 4,000 | 2:09.8 | 160 | 845 | 61 | 20 | 151 |
| 4:18.8 | 5,000 | 2:09.4 | 162 | 848 | 61 | 20 | 153 |
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Workout Graph
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