Edward Jones 5000m row
5,000
Meters
21:48.3
Time
2:10.8
Pace
300
Calories
146
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 436 |
| Drag Factor | 106 |
August 25, 2026 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:48.3 | 5,000 | 2:10.8 | 156 | 825 | 300 | 20 | 146 |
| 4:21.5 | 1,000 | 2:10.7 | 157 | 826 | 60 | 20 | 129 |
| 4:21.7 | 2,000 | 2:10.8 | 156 | 825 | 60 | 20 | 142 |
| 4:21.8 | 3,000 | 2:10.9 | 156 | 825 | 60 | 20 | 151 |
| 4:21.5 | 4,000 | 2:10.7 | 157 | 826 | 60 | 20 | 155 |
| 4:21.9 | 5,000 | 2:10.9 | 156 | 824 | 60 | 20 | 157 |
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Workout Graph
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