Edward Jones 5000m row
5,000
Meters
20:09.3
Time
2:00.9
Pace
327
Calories
149
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 99 |
June 22, 2022 05:56:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:09.3 | 5,000 | 2:00.9 | 198 | 981 | 327 | 22 | 149 |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 66 | 23 | 131 |
| 4:03.9 | 2,000 | 2:01.9 | 193 | 964 | 65 | 20 | 149 |
| 4:05.6 | 3,000 | 2:02.8 | 189 | 950 | 64 | 21 | 153 |
| 4:03.9 | 4,000 | 2:01.9 | 193 | 964 | 65 | 22 | 154 |
| 3:56.7 | 5,000 | 1:58.3 | 211 | 1026 | 67 | 25 | 159 |
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5,000M by KREW