Edward Jones v1:46/2:00r...6 row
3,000m
Meters
10:44.4
Time
1:47.4
Pace
225
Calories
146
Heart Rate
| Rest Distance | 645m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,645m |
| Overall Time | 22:44.4 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 30 |
| Stroke Count | 332 |
| Drag Factor | 105 |
June 23, 2022 05:56:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:44.4 | 3,000m | 1:47.4 | 283 | 1272 | 30 | 146 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 29 | 130 | |
| r: 2:00 | 266m | ||||||
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 27 | 148 | |
| r: 2:00 | 147m | ||||||
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 30 | 148 | |
| r: 2:00 | 56m | ||||||
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 32 | 149 | |
| r: 2:00 | 81m | ||||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 31 | 150 | |
| r: 2:00 | 72m | ||||||
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 35 | 152 | |
| r: 2:00 | 23m | ||||||
| r645m |
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6 x 500m / 2 min easy by KREW