Edward Jones 30:00 row
7,310m
Meters
30:00.0
Time
2:03.1
Pace
470
Calories
145
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 104 |
July 06, 2022 05:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,310m | 2:03.1 | 188 | 945 | 23 | 145 |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 20 | 130 |
| 10:00.0 | 1,198m | 2:05.2 | 178 | 913 | 22 | 141 |
| 15:00.0 | 1,198m | 2:05.2 | 178 | 913 | 24 | 142 |
| 20:00.0 | 1,215m | 2:03.4 | 186 | 940 | 26 | 145 |
| 25:00.0 | 1,231m | 2:01.8 | 193 | 965 | 24 | 152 |
| 30:00.0 | 1,249m | 2:00.0 | 202 | 995 | 23 | 157 |
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30 Min by KREW