Edward Jones 5000m row
5,000m
Meters
19:34.9
Time
1:57.4
Pace
338
Calories
147
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 105 |
July 08, 2022 05:40:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.9 | 5,000m | 1:57.4 | 216 | 1042 | 23 | 147 |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 24 | 128 |
| 3:56.3 | 2,000m | 1:58.1 | 212 | 1030 | 23 | 146 |
| 3:56.9 | 3,000m | 1:58.4 | 211 | 1024 | 23 | 150 |
| 3:56.6 | 4,000m | 1:58.3 | 211 | 1027 | 23 | 153 |
| 3:49.1 | 5,000m | 1:54.5 | 233 | 1101 | 26 | 158 |
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5,000M by KREW