Edward Jones v0:18/1:00r...7 row
3,600m
Meters
13:07.5
Time
1:49.3
Pace
55
Calories
148
Heart Rate
| Rest Distance | 247m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,847m |
| Overall Time | 20:07.5 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 36 |
| Stroke Count | 262 |
| Drag Factor | 109 |
July 14, 2022 05:33:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:07.5 | 3,600m | 1:49.3 | 267 | 1220 | 36 | 148 | |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 46 | 109 | |
| r: 1:00 | 131m | ||||||
| 0:39.0 | 200m | 1:37.5 | 378 | 1599 | 35 | 131 | |
| r: 1:00 | 22m | ||||||
| 1:02.0 | 300m | 1:43.3 | 317 | 1391 | 35 | 140 | |
| r: 1:00 | 20m | ||||||
| 1:23.4 | 400m | 1:44.2 | 309 | 1363 | 35 | 147 | |
| r: 1:00 | 19m | ||||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 36 | 149 | |
| r: 1:00 | 20m | ||||||
| 2:12.9 | 600m | 1:50.7 | 258 | 1186 | 34 | 150 | |
| r: 1:00 | 15m | ||||||
| 3:04.7 | 800m | 1:55.4 | 228 | 1083 | 34 | ||
| r: 1:00 | 20m | ||||||
| r247m |
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Workout Graph
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100m/1:00r, 200m/1:00r, 300m/1:00r, 400m/1:00r, 500m/1:00r, 600m/1:00r, 700m/1:00r, 800m/1:00r, 900m/1:00r, 1,000m/1:00r, 900m/1:00r, 800m/1:00r, 700m/1:00r, 600m/1:00r, 500m/1:00r, 400m/1:00r, 300m/1:00r, 200m/1:00r, 100m by KREW