Edward Jones v3:24/1:00r...11 row
6,400m
Meters
24:18.4
Time
1:53.9
Pace
448
Calories
154
Heart Rate
| Rest Distance | 382m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,782m |
| Overall Time | 34:18.4 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 39 |
| Stroke Count | 905 |
| Drag Factor | 110 |
July 14, 2022 06:08:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:18.4 | 6,400m | 1:53.9 | 237 | 1114 | 39 | 154 | |
| 3:24.0 | 900m | 1:53.3 | 240 | 1127 | 35 | 152 | |
| r: 1:00 | 63m | ||||||
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 36 | 157 | |
| r: 1:00 | 19m | ||||||
| 3:29.2 | 900m | 1:56.2 | 223 | 1067 | 36 | 155 | |
| r: 1:00 | 18m | ||||||
| 3:08.3 | 800m | 1:57.6 | 215 | 1038 | 35 | 154 | |
| r: 1:00 | 29m | ||||||
| 2:39.5 | 700m | 1:53.9 | 237 | 1114 | 38 | 157 | |
| r: 1:00 | 39m | ||||||
| 2:18.7 | 600m | 1:55.5 | 227 | 1080 | 38 | 156 | |
| r: 1:00 | 38m | ||||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 38 | 155 | |
| r: 1:00 | 53m | ||||||
| 1:29.0 | 400m | 1:51.2 | 254 | 1174 | 39 | 153 | |
| r: 1:00 | 52m | ||||||
| 1:05.3 | 300m | 1:48.8 | 272 | 1234 | 44 | 152 | |
| r: 1:00 | 51m | ||||||
| 0:42.3 | 200m | 1:45.7 | 296 | 1318 | 45 | 147 | |
| r: 1:00 | 20m | ||||||
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 52 | 133 | |
| r382m |
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Workout Graph
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900m/1:00r, 1,000m/1:00r, 900m/1:00r, 800m/1:00r, 700m/1:00r, 600m/1:00r, 500m/1:00r, 400m/1:00r, 300m/1:00r, 200m/1:00r, 100m by KREW