Edward Jones v100m/1:00r...13 row
6,300m
Meters
22:56.9
Time
1:49.2
Pace
462
Calories
159
Heart Rate
| Rest Distance | 902m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 7,202m |
| Overall Time | 35:56.9 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 33 |
| Stroke Count | 742 |
| Drag Factor | 100 |
July 20, 2022 05:37:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:56.9 | 6,300m | 1:49.2 | 268 | 1223 | 33 | 159 | |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 40 | 117 | |
| r: 1:00 | 122m | ||||||
| 0:39.7 | 200m | 1:39.2 | 358 | 1532 | 35 | 142 | |
| r: 1:00 | 142m | ||||||
| 1:00.4 | 300m | 1:40.6 | 343 | 1480 | 34 | 155 | |
| r: 1:00 | 126m | ||||||
| 1:22.6 | 400m | 1:43.2 | 318 | 1394 | 33 | 161 | |
| r: 1:00 | 77m | ||||||
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 31 | 163 | |
| r: 1:00 | 72m | ||||||
| 2:12.1 | 600m | 1:50.0 | 262 | 1202 | 31 | 162 | |
| r: 1:00 | 43m | ||||||
| 2:12.2 | 600m | 1:50.1 | 262 | 1200 | 32 | 165 | |
| r: 1:00 | 33m | ||||||
| 2:13.4 | 600m | 1:51.1 | 255 | 1176 | 32 | 165 | |
| r: 1:00 | 43m | ||||||
| 2:14.9 | 600m | 1:52.4 | 246 | 1147 | 32 | 167 | |
| r: 1:00 | 57m | ||||||
| 2:14.3 | 600m | 1:51.9 | 250 | 1159 | 32 | 168 | |
| r: 1:00 | 40m | ||||||
| 2:14.3 | 600m | 1:51.9 | 250 | 1159 | 31 | 169 | |
| r: 1:00 | 38m | ||||||
| 2:12.5 | 600m | 1:50.4 | 260 | 1194 | 33 | 171 | |
| r: 1:00 | 50m | ||||||
| 2:14.4 | 600m | 1:52.0 | 249 | 1157 | 33 | 172 | |
| r: 1:00 | 59m | ||||||
| r902m |
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Workout Graph
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