Edward Jones 5000m row
5,000
Meters
21:40.1
Time
2:10.0
Pace
305
Calories
151
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 29 |
| Stroke Count | 630 |
| Drag Factor | 100 |
July 20, 2022 06:00:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:40.1 | 5,000 | 2:10.0 | 159 | 848 | 305 | 29 | 151 |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 61 | 29 | 150 |
| 4:20.0 | 2,000 | 2:10.0 | 159 | 848 | 61 | 29 | 152 |
| 4:20.2 | 3,000 | 2:10.1 | 159 | 847 | 61 | 29 | 153 |
| 4:19.8 | 4,000 | 2:09.9 | 160 | 849 | 61 | 29 | 151 |
| 4:20.5 | 5,000 | 2:10.2 | 158 | 845 | 61 | 29 | 150 |
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Workout Graph
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