Edward Jones 14000m row
14,000
Meters
1:00:57.9
Time
2:10.6
Pace
851
Calories
133
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 28 |
| Drag Factor | 101 |
July 19, 2022 06:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:57.9 | 14,000 | 2:10.6 | 157 | 840 | 851 | 28 | 133 |
| 8:29.1 | 2,000 | 2:07.2 | 170 | 884 | 125 | 27 | 128 |
| 8:38.4 | 4,000 | 2:09.6 | 161 | 853 | 122 | 28 | 131 |
| 8:43.4 | 6,000 | 2:10.8 | 156 | 837 | 121 | 29 | 131 |
| 8:46.0 | 8,000 | 2:11.5 | 154 | 829 | 121 | 28 | 132 |
| 8:49.4 | 10,000 | 2:12.3 | 151 | 819 | 120 | 28 | 133 |
| 8:46.8 | 12,000 | 2:11.7 | 153 | 827 | 121 | 28 | 136 |
| 8:44.9 | 14,000 | 2:11.2 | 155 | 833 | 121 | 29 | 142 |