Edward Jones 16000m row
16,000
Meters
1:08:19.2
Time
2:08.1
Pace
989
Calories
141
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Drag Factor | 110 |
July 30, 2022 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:08:19.2 | 16,000 | 2:08.1 | 167 | 868 | 989 | 23 | 141 |
| 8:35.6 | 2,000 | 2:08.9 | 163 | 858 | 123 | 24 | 125 |
| 8:33.4 | 4,000 | 2:08.3 | 166 | 869 | 124 | 23 | 134 |
| 8:34.1 | 6,000 | 2:08.5 | 165 | 861 | 123 | 22 | 139 |
| 8:32.3 | 8,000 | 2:08.0 | 167 | 871 | 124 | 22 | 142 |
| 8:29.9 | 10,000 | 2:07.4 | 169 | 875 | 124 | 23 | 145 |
| 8:29.3 | 12,000 | 2:07.3 | 170 | 876 | 124 | 24 | 149 |
| 8:34.1 | 14,000 | 2:08.5 | 165 | 861 | 123 | 24 | 150 |
| 8:30.5 | 16,000 | 2:07.6 | 168 | 874 | 124 | 25 | 150 |