Edward Jones v100m/1:00r...11 row
5,100m
Meters
17:45.8
Time
1:44.4
Pace
397
Calories
163
Heart Rate
| Rest Distance | 795m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,895m |
| Overall Time | 28:45.8 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 34 |
| Stroke Count | 601 |
| Drag Factor | 130 |
August 06, 2022 15:46:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:45.8 | 5,100m | 1:44.4 | 307 | 1355 | 34 | 163 | |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 40 | 132 | |
| r: 1:00 | 189m | ||||||
| 0:38.4 | 200m | 1:36.0 | 396 | 1661 | 41 | 157 | |
| r: 1:00 | 161m | ||||||
| 0:59.0 | 300m | 1:38.3 | 368 | 1566 | 36 | 162 | |
| r: 1:00 | 153m | ||||||
| 1:20.4 | 400m | 1:40.5 | 345 | 1486 | 34 | 166 | |
| r: 1:00 | 30m | ||||||
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 33 | 165 | |
| r: 1:00 | 21m | ||||||
| 2:06.6 | 600m | 1:45.5 | 298 | 1325 | 34 | 168 | |
| r: 1:00 | 18m | ||||||
| 2:06.6 | 600m | 1:45.5 | 298 | 1325 | 33 | 169 | |
| r: 1:00 | 50m | ||||||
| 2:07.4 | 600m | 1:46.1 | 292 | 1306 | 33 | 169 | |
| r: 1:00 | 43m | ||||||
| 2:07.5 | 600m | 1:46.2 | 292 | 1304 | 33 | 169 | |
| r: 1:00 | 41m | ||||||
| 2:07.3 | 600m | 1:46.0 | 293 | 1308 | 33 | 170 | |
| r: 1:00 | 52m | ||||||
| 2:09.3 | 600m | 1:47.7 | 280 | 1262 | 33 | 169 | |
| r: 1:00 | 37m | ||||||
| r795m |
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Workout Graph
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