Edward Jones v100m/1:00r...12 row
12,100
Meters
47:17.0
Time
1:57.2
Pace
833
Calories
159
Heart Rate
| Rest Distance | 914 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 13,014 |
| Overall Time | 58:17.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 30 |
| Stroke Count | 1189 |
| Drag Factor | 115 |
August 13, 2022 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:17.0 | 12,100 | 1:57.2 | 217 | 1047 | 30 | 159 | |
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 36 | 109 | |
| r: 1:00 | 119 | ||||||
| 0:40.6 | 200 | 1:41.5 | 335 | 1451 | 34 | 144 | |
| r: 1:00 | 144 | ||||||
| 1:01.1 | 300 | 1:41.8 | 331 | 1440 | 32 | 156 | |
| r: 1:00 | 115 | ||||||
| 1:22.0 | 400 | 1:42.5 | 325 | 1418 | 31 | 162 | |
| r: 1:00 | 126 | ||||||
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 30 | 168 | |
| r: 1:00 | 73 | ||||||
| 2:06.9 | 600 | 1:45.7 | 296 | 1318 | 29 | 169 | |
| r: 1:00 | 59 | ||||||
| 2:09.4 | 600 | 1:47.8 | 279 | 1260 | 29 | 169 | |
| r: 1:00 | 67 | ||||||
| 2:08.6 | 600 | 1:47.1 | 284 | 1278 | 30 | 170 | |
| r: 1:00 | 33 | ||||||
| 2:09.1 | 600 | 1:47.5 | 281 | 1267 | 31 | 171 | |
| r: 1:00 | 85 | ||||||
| 2:10.4 | 600 | 1:48.6 | 273 | 1238 | 29 | 171 | |
| r: 1:00 | 35 | ||||||
| 2:11.2 | 600 | 1:49.3 | 268 | 1221 | 30 | 171 | |
| r: 1:00 | 58 | ||||||
| 29:14.6 | 7,000 | 2:05.3 | 178 | 911 | 22 | 157 | |
| r914 |
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Workout Graph
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