Edward Jones v100m/1:00r...14 row
14,300m
Meters
55:22.9
Time
1:56.1
Pace
994
Calories
161
Heart Rate
| Rest Distance | 257m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 14,557m |
| Overall Time | 1:09:22.9 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 32 |
| Stroke Count | 1622 |
| Drag Factor | 109 |
August 31, 2022 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:22.9 | 14,300m | 1:56.1 | 223 | 1068 | 32 | 161 | |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 32 | 108 | |
| r: 1:00 | 22m | ||||||
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 35 | 139 | |
| r: 1:00 | 25m | ||||||
| 1:01.1 | 300m | 1:41.8 | 331 | 1440 | 33 | 153 | |
| r: 1:00 | 24m | ||||||
| 1:22.3 | 400m | 1:42.8 | 321 | 1406 | 34 | 162 | |
| r: 1:00 | 24m | ||||||
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 33 | 166 | |
| r: 1:00 | 15m | ||||||
| 2:05.8 | 600m | 1:44.8 | 304 | 1345 | 33 | 170 | |
| r: 1:00 | 19m | ||||||
| 2:06.6 | 600m | 1:45.5 | 298 | 1325 | 32 | 170 | |
| r: 1:00 | 19m | ||||||
| 2:07.7 | 600m | 1:46.4 | 290 | 1299 | 33 | 171 | |
| r: 1:00 | 20m | ||||||
| 2:08.7 | 600m | 1:47.2 | 284 | 1276 | 33 | 171 | |
| r: 1:00 | 18m | ||||||
| 2:10.3 | 600m | 1:48.5 | 273 | 1240 | 33 | 173 | |
| r: 1:00 | 20m | ||||||
| 2:10.9 | 600m | 1:49.0 | 270 | 1228 | 33 | 172 | |
| r: 1:00 | 19m | ||||||
| 2:12.9 | 600m | 1:50.7 | 258 | 1186 | 32 | 172 | |
| r: 1:00 | 14m | ||||||
| 2:11.4 | 600m | 1:49.5 | 267 | 1217 | 33 | 174 | |
| r: 2:00 | 18m | ||||||
| 33:01.5 | 8,000m | 2:03.8 | 184 | 934 | 27 | 162 | |
| r257m |
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Workout Graph
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