Edward Jones v6:00/2:00r...6 row
4,170m
Meters
15:00.0
Time
1:47.9
Pace
313
Calories
168
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,306m |
| Overall Time | 27:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 31 |
| Stroke Count | 432 |
| Drag Factor | 117 |
September 09, 2022 05:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,170m | 1:47.9 | 279 | 1258 | 31 | 168 | |
| 6:00.0 | 1,570m | 1:54.6 | 232 | 1099 | 25 | 162 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 850m | 1:45.8 | 295 | 1314 | 29 | 171 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 852m | 1:45.6 | 297 | 1321 | 30 | 174 | |
| r: 2:00 | 25m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 35 | 169 | |
| r: 2:00 | 23m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 35 | 166 | |
| r: 2:00 | 24m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 36 | 170 | |
| r: 2:00 | 26m | ||||||
| r136m |
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Workout Graph
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