Edward Jones v1:00/1:00r...7 row
4,881
Meters
17:30.0
Time
1:47.5
Pace
367
Calories
169
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,029 |
| Overall Time | 35:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 31 |
| Stroke Count | 542 |
| Drag Factor | 110 |
September 11, 2022 06:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,881 | 1:47.5 | 281 | 1268 | 31 | 169 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 34 | 165 | |
| r: 1:00 | 21 | ||||||
| 1:30.0 | 432 | 1:44.1 | 310 | 1365 | 32 | 170 | |
| r: 1:30 | 24 | ||||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 32 | 171 | |
| r: 2:00 | 17 | ||||||
| 2:30.0 | 697 | 1:47.6 | 281 | 1266 | 31 | 170 | |
| r: 2:30 | 19 | ||||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 31 | 170 | |
| r: 3:00 | 20 | ||||||
| 3:30.0 | 953 | 1:50.1 | 262 | 1200 | 30 | 168 | |
| r: 3:30 | 23 | ||||||
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1243 | 31 | 171 | |
| r: 4:00 | 24 | ||||||
| r148 |
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Workout Graph
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