Edward Jones v500m/2:00r...8 row
4,000m
Meters
13:41.9
Time
1:42.7
Pace
318
Calories
174
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,169m |
| Overall Time | 29:41.9 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 32 |
| Stroke Count | 448 |
| Drag Factor | 112 |
September 13, 2022 05:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:41.9 | 4,000m | 1:42.7 | 323 | 1410 | 32 | 174 | |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 32 | 170 | |
| r: 2:00 | 18m | ||||||
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 32 | 174 | |
| r: 2:00 | 22m | ||||||
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 33 | 176 | |
| r: 2:00 | 24m | ||||||
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 31 | 174 | |
| r: 2:00 | 20m | ||||||
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 32 | 174 | |
| r: 2:00 | 19m | ||||||
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 33 | 176 | |
| r: 2:00 | 24m | ||||||
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 34 | 176 | |
| r: 2:00 | 22m | ||||||
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 34 | 175 | |
| r: 2:00 | 20m | ||||||
| r169m |
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Workout Graph
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