Edward Jones v4:00/2:00r...7 row
5,385m
Meters
19:00.0
Time
1:45.8
Pace
413
Calories
169
Heart Rate
| Rest Distance | 156m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,541m |
| Overall Time | 33:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 32 |
| Stroke Count | 610 |
| Drag Factor | 117 |
September 16, 2022 05:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,385m | 1:45.8 | 295 | 1315 | 32 | 169 | |
| 4:00.0 | 1,158m | 1:43.6 | 315 | 1382 | 32 | 170 | |
| r: 2:00 | 33m | ||||||
| 3:00.0 | 860m | 1:44.6 | 305 | 1350 | 32 | 171 | |
| r: 2:00 | 23m | ||||||
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 31 | 168 | |
| r: 2:00 | 21m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 34 | 161 | |
| r: 2:00 | 22m | ||||||
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 35 | 171 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 833m | 1:48.0 | 278 | 1255 | 32 | 171 | |
| r: 2:00 | 17m | ||||||
| 4:00.0 | 1,112m | 1:47.9 | 279 | 1258 | 31 | 174 | |
| r: 2:00 | 21m | ||||||
| r156m |
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