Edward Jones v4:00/2:00r...7 row
5,385
Meters
19:00.0
Time
1:45.8
Pace
413
Calories
169
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,541 |
| Overall Time | 33:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 32 |
| Stroke Count | 610 |
| Drag Factor | 117 |
September 16, 2022 05:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,385 | 1:45.8 | 295 | 1304 | 32 | 169 | |
| 4:00.0 | 1,158 | 1:43.6 | 315 | 1380 | 32 | 170 | |
| r: 2:00 | 33 | ||||||
| 3:00.0 | 860 | 1:44.6 | 305 | 1340 | 32 | 171 | |
| r: 2:00 | 23 | ||||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1290 | 31 | 168 | |
| r: 2:00 | 21 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 34 | 161 | |
| r: 2:00 | 22 | ||||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1320 | 35 | 171 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1240 | 32 | 171 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 1,112 | 1:47.9 | 279 | 1245 | 31 | 174 | |
| r: 2:00 | 21 | ||||||
| r156 |
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Workout Graph
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