Edward Jones 30:00 row
6,924m
Meters
30:00.0
Time
2:09.9
Pace
423
Calories
156
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 123 |
February 05, 2023 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,924m | 2:09.9 | 159 | 848 | 20 | 156 |
| 6:00.0 | 1,415m | 2:07.2 | 170 | 885 | 20 | 149 |
| 12:00.0 | 1,379m | 2:10.5 | 157 | 841 | 20 | 153 |
| 18:00.0 | 1,379m | 2:10.5 | 157 | 841 | 20 | 157 |
| 24:00.0 | 1,372m | 2:11.1 | 155 | 833 | 20 | 160 |
| 30:00.0 | 1,379m | 2:10.5 | 157 | 841 | 20 | 163 |
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Workout Graph
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