Edward Jones v100m/1:00r...14 row
14,300
Meters
56:43.8
Time
1:59.0
Pace
966
Calories
157
Heart Rate
| Rest Distance | 247 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 14,547 |
| Overall Time | 1:10:43.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 28 |
| Stroke Count | 1390 |
| Drag Factor | 209 |
July 09, 2023 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:43.8 | 14,300 | 1:59.0 | 208 | 1021 | 28 | 157 | |
| 0:19.8 | 100 | 1:39.0 | 361 | 1454 | 33 | 117 | |
| r: 1:00 | 23 | ||||||
| 0:40.6 | 200 | 1:41.5 | 335 | 1418 | 30 | 138 | |
| r: 1:00 | 25 | ||||||
| 1:01.3 | 300 | 1:42.1 | 328 | 1409 | 29 | 150 | |
| r: 1:00 | 17 | ||||||
| 1:23.4 | 400 | 1:44.2 | 309 | 1338 | 29 | 159 | |
| r: 1:00 | 16 | ||||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1294 | 31 | 162 | |
| r: 1:00 | 14 | ||||||
| 2:09.4 | 600 | 1:47.8 | 279 | 1251 | 29 | 165 | |
| r: 1:00 | 21 | ||||||
| 2:09.6 | 600 | 1:48.0 | 278 | 1250 | 29 | 166 | |
| r: 1:00 | 19 | ||||||
| 2:10.4 | 600 | 1:48.6 | 273 | 1214 | 29 | 166 | |
| r: 1:00 | 21 | ||||||
| 2:11.1 | 600 | 1:49.2 | 268 | 1208 | 29 | 166 | |
| r: 1:00 | 18 | ||||||
| 2:12.0 | 600 | 1:50.0 | 263 | 1200 | 29 | 165 | |
| r: 1:00 | 18 | ||||||
| 2:12.9 | 600 | 1:50.7 | 258 | 1164 | 29 | 166 | |
| r: 1:00 | 17 | ||||||
| 2:12.6 | 600 | 1:50.5 | 259 | 1167 | 29 | 166 | |
| r: 1:00 | 20 | ||||||
| 2:12.8 | 600 | 1:50.6 | 258 | 1165 | 28 | 166 | |
| r: 2:00 | 18 | ||||||
| 34:02.2 | 8,000 | 2:07.6 | 168 | 877 | 21 | 147 | |
| r247 |
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Workout Graph
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v100m/1:00r...14