Edward Jones v100m/1:00r...14 row
14,300m
Meters
56:43.8
Time
1:59.0
Pace
966
Calories
157
Heart Rate
| Rest Distance | 247m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 14,547m |
| Overall Time | 1:10:43.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 28 |
| Stroke Count | 1390 |
| Drag Factor | 209 |
July 09, 2023 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:43.8 | 14,300m | 1:59.0 | 208 | 1014 | 28 | 157 | |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 33 | 117 | |
| r: 1:00 | 23m | ||||||
| 0:40.6 | 200m | 1:41.5 | 335 | 1451 | 30 | 138 | |
| r: 1:00 | 25m | ||||||
| 1:01.3 | 300m | 1:42.1 | 328 | 1429 | 29 | 150 | |
| r: 1:00 | 17m | ||||||
| 1:23.4 | 400m | 1:44.2 | 309 | 1363 | 29 | 159 | |
| r: 1:00 | 16m | ||||||
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 31 | 162 | |
| r: 1:00 | 14m | ||||||
| 2:09.4 | 600m | 1:47.8 | 279 | 1260 | 29 | 165 | |
| r: 1:00 | 21m | ||||||
| 2:09.6 | 600m | 1:48.0 | 278 | 1256 | 29 | 166 | |
| r: 1:00 | 19m | ||||||
| 2:10.4 | 600m | 1:48.6 | 273 | 1238 | 29 | 166 | |
| r: 1:00 | 21m | ||||||
| 2:11.1 | 600m | 1:49.2 | 268 | 1223 | 29 | 166 | |
| r: 1:00 | 18m | ||||||
| 2:12.0 | 600m | 1:50.0 | 263 | 1205 | 29 | 165 | |
| r: 1:00 | 18m | ||||||
| 2:12.9 | 600m | 1:50.7 | 258 | 1186 | 29 | 166 | |
| r: 1:00 | 17m | ||||||
| 2:12.6 | 600m | 1:50.5 | 259 | 1192 | 29 | 166 | |
| r: 1:00 | 20m | ||||||
| 2:12.8 | 600m | 1:50.6 | 258 | 1188 | 28 | 166 | |
| r: 2:00 | 18m | ||||||
| 34:02.2 | 8,000m | 2:07.6 | 168 | 879 | 21 | 147 | |
| r247m |
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Workout Graph
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v100m/1:00r...14