Edward Jones v1000m/3:00r...3 row
3,000m
Meters
10:50.1
Time
1:48.3
Pace
224
Calories
161
Heart Rate
| Rest Distance | 1,077m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,077m |
| Overall Time | 19:50.1 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 28 |
| Stroke Count | 305 |
| Drag Factor | 126 |
July 11, 2023 05:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:50.1 | 3,000m | 1:48.3 | 275 | 1246 | 28 | 161 | |
| 3:35.8 | 1,000m | 1:47.9 | 279 | 1258 | 28 | 157 | |
| r: 3:00 | 404m | ||||||
| 3:37.7 | 1,000m | 1:48.8 | 271 | 1233 | 28 | 163 | |
| r: 3:00 | 316m | ||||||
| 3:36.5 | 1,000m | 1:48.2 | 276 | 1249 | 29 | 165 | |
| r: 3:00 | 357m | ||||||
| r1,077m |
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Workout Graph
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