Edward Jones v2:00/1:00r...8 row
4,445
Meters
16:00.0
Time
1:47.9
Pace
331
Calories
162
Heart Rate
| Rest Distance | 666 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,111 |
| Overall Time | 24:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 31 |
| Stroke Count | 491 |
| Drag Factor | 135 |
July 12, 2023 05:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,445 | 1:47.9 | 278 | 1256 | 31 | 162 | |
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 28 | 148 | |
| r: 1:00 | 118 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 27 | 153 | |
| r: 1:00 | 108 | ||||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 31 | 162 | |
| r: 1:00 | 87 | ||||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 32 | 166 | |
| r: 1:00 | 93 | ||||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 33 | 167 | |
| r: 1:00 | 70 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 32 | 166 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 31 | 166 | |
| r: 1:00 | 34 | ||||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 34 | 170 | |
| r: 1:00 | 18 | ||||||
| r666 |
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Workout Graph
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