Edward Jones v2:00/1:00r...8 row
4,445m
Meters
16:00.0
Time
1:47.9
Pace
331
Calories
162
Heart Rate
| Rest Distance | 666m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,111m |
| Overall Time | 24:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 31 |
| Stroke Count | 491 |
| Drag Factor | 135 |
July 12, 2023 05:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,445m | 1:47.9 | 278 | 1256 | 31 | 162 | |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 28 | 148 | |
| r: 1:00 | 118m | ||||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 27 | 153 | |
| r: 1:00 | 108m | ||||||
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 31 | 162 | |
| r: 1:00 | 87m | ||||||
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 32 | 166 | |
| r: 1:00 | 93m | ||||||
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 33 | 167 | |
| r: 1:00 | 70m | ||||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 32 | 166 | |
| r: 1:00 | 138m | ||||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 31 | 166 | |
| r: 1:00 | 34m | ||||||
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 34 | 170 | |
| r: 1:00 | 18m | ||||||
| r666m |
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Workout Graph
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