Edward Jones v1:00/1:00r...10 row
2,936m
Meters
10:00.0
Time
1:42.1
Pace
233
Calories
157
Heart Rate
| Rest Distance | 1,400m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,336m |
| Overall Time | 20:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1429 |
| Stroke Rate | 32 |
| Stroke Count | 320 |
| Drag Factor | 169 |
July 16, 2023 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,936m | 1:42.1 | 328 | 1429 | 32 | 157 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 | 137 | |
| r: 1:00 | 179m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 31 | 148 | |
| r: 1:00 | 152m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 32 | 156 | |
| r: 1:00 | 166m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 33 | 160 | |
| r: 1:00 | 162m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 34 | 161 | |
| r: 1:00 | 132m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 31 | 161 | |
| r: 1:00 | 123m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 32 | 162 | |
| r: 1:00 | 122m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 32 | 161 | |
| r: 1:00 | 137m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 32 | 163 | |
| r: 1:00 | 121m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 33 | 163 | |
| r: 1:00 | 106m | ||||||
| r1,400m |
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Workout Graph
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