Edward Jones v100m/1:00r...14 row
14,300m
Meters
57:56.5
Time
2:01.5
Pace
942
Calories
163
Heart Rate
| Rest Distance | 1,579m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,879m |
| Overall Time | 1:11:56.5 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 26 |
| Stroke Count | 1344 |
| Drag Factor | 138 |
August 19, 2023 15:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:56.5 | 14,300m | 2:01.5 | 195 | 970 | 26 | 163 | |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 34 | 125 | |
| r: 1:00 | 148m | ||||||
| 0:42.1 | 200m | 1:45.2 | 300 | 1333 | 27 | 147 | |
| r: 1:00 | 159m | ||||||
| 1:05.0 | 300m | 1:48.3 | 275 | 1247 | 27 | 156 | |
| r: 1:00 | 157m | ||||||
| 1:26.0 | 400m | 1:47.5 | 282 | 1269 | 27 | 164 | |
| r: 1:00 | 147m | ||||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 26 | 167 | |
| r: 1:00 | 147m | ||||||
| 2:12.0 | 600m | 1:50.0 | 263 | 1205 | 27 | 170 | |
| r: 1:00 | 133m | ||||||
| 2:12.9 | 600m | 1:50.7 | 258 | 1186 | 27 | 171 | |
| r: 1:00 | 112m | ||||||
| 2:13.4 | 600m | 1:51.1 | 255 | 1176 | 27 | 171 | |
| r: 1:00 | 98m | ||||||
| 2:13.9 | 600m | 1:51.5 | 252 | 1167 | 27 | 172 | |
| r: 1:00 | 96m | ||||||
| 2:15.0 | 600m | 1:52.5 | 246 | 1146 | 27 | 172 | |
| r: 1:00 | 102m | ||||||
| 2:16.8 | 600m | 1:54.0 | 236 | 1113 | 26 | 170 | |
| r: 1:00 | 100m | ||||||
| 2:17.9 | 600m | 1:54.9 | 231 | 1093 | 26 | 171 | |
| r: 1:00 | 90m | ||||||
| 2:14.5 | 600m | 1:52.0 | 249 | 1155 | 28 | 174 | |
| r: 2:00 | 90m | ||||||
| 34:36.6 | 8,000m | 2:09.7 | 160 | 850 | 21 | 160 | |
| r1,579m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.