Edward Jones 3000m row
3,000m
Meters
11:45.3
Time
1:57.5
Pace
201
Calories
165
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 24 |
| Stroke Count | 287 |
| Drag Factor | 119 |
August 20, 2023 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.3 | 3,000m | 1:57.5 | 215 | 1041 | 24 | 165 |
| 2:24.0 | 600m | 2:00.0 | 203 | 997 | 23 | 156 |
| 2:23.7 | 1,200m | 1:59.7 | 204 | 1001 | 23 | 160 |
| 2:22.8 | 1,800m | 1:59.0 | 208 | 1014 | 23 | 164 |
| 2:21.2 | 2,400m | 1:57.6 | 215 | 1039 | 25 | 168 |
| 2:13.6 | 3,000m | 1:51.3 | 254 | 1172 | 30 | 178 |
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Workout Graph
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