Edward Jones v25c/1:00r...12 row
3,737
Meters
12:55.2
Time
1:43.7
Pace
300
Calories
166
Heart Rate
| Rest Distance | 231 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,968 |
| Overall Time | 24:55.2 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 32 |
| Stroke Count | 417 |
| Drag Factor | 155 |
August 28, 2023 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:55.2 | 3,737 | 1:43.7 | 314 | 1393 | 32 | 166 | |
| 1:05.5 | 314 | 1:44.2 | 308 | 1374 | 29 | 151 | |
| r: 1:00 | 25 | ||||||
| 1:05.2 | 313 | 1:44.1 | 310 | 1380 | 29 | 160 | |
| r: 1:00 | 21 | ||||||
| 1:05.7 | 315 | 1:44.2 | 309 | 1369 | 33 | 164 | |
| r: 1:00 | 18 | ||||||
| 1:07.0 | 318 | 1:45.3 | 299 | 1343 | 32 | 165 | |
| r: 1:00 | 19 | ||||||
| 1:05.8 | 315 | 1:44.4 | 307 | 1367 | 33 | 167 | |
| r: 1:00 | 19 | ||||||
| 1:05.7 | 314 | 1:44.6 | 306 | 1369 | 32 | 167 | |
| r: 1:00 | 14 | ||||||
| 1:03.7 | 309 | 1:43.0 | 320 | 1412 | 33 | 169 | |
| r: 1:00 | 17 | ||||||
| 1:04.2 | 310 | 1:43.5 | 315 | 1401 | 32 | 168 | |
| r: 1:00 | 22 | ||||||
| 1:04.6 | 312 | 1:43.5 | 315 | 1393 | 33 | 170 | |
| r: 1:00 | 19 | ||||||
| 1:03.3 | 308 | 1:42.7 | 323 | 1421 | 33 | 172 | |
| r: 1:00 | 19 | ||||||
| 1:02.2 | 305 | 1:41.9 | 330 | 1446 | 33 | 172 | |
| r: 1:00 | 20 | ||||||
| 1:02.3 | 305 | 1:42.1 | 329 | 1444 | 35 | 174 | |
| r: 1:00 | 18 | ||||||
| r231 |
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Workout Graph
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