Edward Jones v500m/2:00r...5 row
3,500
Meters
12:28.8
Time
1:46.9
Pace
265
Calories
166
Heart Rate
| Rest Distance | 1,419 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,919 |
| Overall Time | 22:28.8 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 29 |
| Stroke Count | 373 |
| Drag Factor | 117 |
September 09, 2023 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:28.8 | 3,500 | 1:46.9 | 286 | 1284 | 29 | 166 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 30 | 156 | |
| r: 2:00 | 319 | ||||||
| 3:34.4 | 1,000 | 1:47.2 | 284 | 1277 | 29 | 168 | |
| r: 2:00 | 269 | ||||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 29 | 165 | |
| r: 2:00 | 291 | ||||||
| 3:33.0 | 1,000 | 1:46.5 | 290 | 1297 | 31 | 177 | |
| r: 2:00 | 269 | ||||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 30 | 168 | |
| r: 2:00 | 271 | ||||||
| r1,419 |
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Workout Graph
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