Edward Jones v2000m/3:00r...4 SkiErg
5,000m
Meters
23:37.0
Time
2:21.7
Pace
283
Calories
| Rest Distance | 1,853m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,853m |
| Overall Time | 35:37.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 33 |
| Stroke Count | 726 |
| Drag Factor | 70 |
September 12, 2023 13:09:07
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:37.0 | 5,000m | 2:21.7 | 123 | 723 | 33 | ||
| 9:25.2 | 2,000m | 2:21.3 | 124 | 726 | 27 | 163 | |
| r: 3:00 | 466m | ||||||
| 7:10.5 | 1,500m | 2:23.5 | 118 | 707 | 29 | 167 | |
| r: 3:00 | 451m | ||||||
| 4:46.8 | 1,000m | 2:23.4 | 119 | 708 | 35 | 171 | |
| r: 3:00 | 451m | ||||||
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 41 | 176 | |
| r: 3:00 | 485m | ||||||
| r1,853m |
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Workout Graph
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