Edward Jones v1:00/1:00r...7 SkiErg
2,203m
Meters
10:00.0
Time
2:16.1
Pace
127
Calories
160
Heart Rate
| Rest Distance | 1,048m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,251m |
| Overall Time | 17:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 42 |
| Stroke Count | 409 |
| Drag Factor | 68 |
September 13, 2023 12:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,203m | 2:16.1 | 139 | 776 | 42 | 160 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 49 | 162 | |
| r: 1:00 | 157m | ||||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 37 | 157 | |
| r: 1:00 | 168m | ||||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 44 | 162 | |
| r: 1:00 | 138m | ||||||
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 39 | 158 | |
| r: 1:00 | 114m | ||||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 43 | 161 | |
| r: 1:00 | 159m | ||||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 40 | 166 | |
| r: 1:00 | 152m | ||||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 42 | 158 | |
| r: 1:00 | 160m | ||||||
| r1,048m |
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Workout Graph
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