Edward Jones v4:00/1:00r...5 row
5,415m
Meters
20:00.0
Time
1:50.8
Pace
393
Calories
162
Heart Rate
| Rest Distance | 715m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,130m |
| Overall Time | 25:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 29 |
| Stroke Count | 573 |
| Drag Factor | 124 |
September 19, 2023 05:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,415m | 1:50.8 | 257 | 1185 | 29 | 162 | |
| 4:00.0 | 1,098m | 1:49.2 | 268 | 1222 | 30 | 157 | |
| r: 1:00 | 141m | ||||||
| 4:00.0 | 1,086m | 1:50.4 | 259 | 1192 | 29 | 161 | |
| r: 1:00 | 148m | ||||||
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 28 | 162 | |
| r: 1:00 | 148m | ||||||
| 4:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 29 | 163 | |
| r: 1:00 | 134m | ||||||
| 4:00.0 | 1,083m | 1:50.8 | 257 | 1185 | 29 | 167 | |
| r: 1:00 | 144m | ||||||
| r715m |
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Workout Graph
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