Edward Jones 20:00 row
4,614m
Meters
20:00.0
Time
2:10.0
Pace
280
Calories
141
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 117 |
September 19, 2023 06:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,614m | 2:10.0 | 159 | 847 | 20 | 141 |
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 20 | 141 |
| 8:00.0 | 922m | 2:10.1 | 159 | 846 | 20 | 142 |
| 12:00.0 | 923m | 2:10.0 | 159 | 848 | 20 | 143 |
| 16:00.0 | 923m | 2:10.0 | 159 | 848 | 20 | 141 |
| 20:00.0 | 923m | 2:10.0 | 159 | 848 | 20 | 140 |
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