Edward Jones v250m/0:45r...12 SkiErg
3,000m
Meters
12:56.8
Time
2:09.4
Pace
181
Calories
161
Heart Rate
| Rest Distance | 1,440m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,440m |
| Overall Time | 21:56.8 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 48 |
| Stroke Count | 634 |
| Drag Factor | 85 |
September 22, 2023 12:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:56.8 | 3,000m | 2:09.4 | 161 | 855 | 48 | 161 | |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 42 | 149 | |
| r: 0:45 | 136m | ||||||
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 41 | 153 | |
| r: 0:45 | 129m | ||||||
| 1:05.9 | 250m | 2:11.8 | 153 | 826 | 45 | 158 | |
| r: 0:45 | 125m | ||||||
| 1:05.7 | 250m | 2:11.4 | 154 | 830 | 46 | 162 | |
| r: 0:45 | 115m | ||||||
| 1:06.2 | 250m | 2:12.4 | 151 | 818 | 47 | 160 | |
| r: 0:45 | 119m | ||||||
| 1:06.3 | 250m | 2:12.6 | 150 | 816 | 47 | 162 | |
| r: 0:45 | 114m | ||||||
| 1:05.7 | 250m | 2:11.4 | 154 | 830 | 51 | 163 | |
| r: 0:45 | 121m | ||||||
| 1:05.6 | 250m | 2:11.2 | 155 | 833 | 50 | 163 | |
| r: 0:45 | 116m | ||||||
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 53 | 167 | |
| r: 0:45 | 113m | ||||||
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 55 | 169 | |
| r: 0:45 | 118m | ||||||
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 56 | 169 | |
| r: 0:45 | 118m | ||||||
| 1:05.9 | 250m | 2:11.8 | 153 | 826 | 53 | 167 | |
| r: 0:45 | 116m | ||||||
| r1,440m |
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Workout Graph
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