Edward Jones v4:00/2:00r...7 row
5,230m
Meters
19:00.0
Time
1:48.9
Pace
386
Calories
161
Heart Rate
| Rest Distance | 2,108m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,338m |
| Overall Time | 33:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 28 |
| Stroke Count | 528 |
| Drag Factor | 128 |
September 30, 2023 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,230m | 1:48.9 | 270 | 1230 | 28 | 161 | |
| 4:00.0 | 1,124m | 1:46.7 | 288 | 1289 | 29 | 169 | |
| r: 2:00 | 316m | ||||||
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 27 | 161 | |
| r: 2:00 | 291m | ||||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 28 | 159 | |
| r: 2:00 | 324m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 29 | 155 | |
| r: 2:00 | 330m | ||||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 27 | 159 | |
| r: 2:00 | 314m | ||||||
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 28 | 163 | |
| r: 2:00 | 317m | ||||||
| 4:00.0 | 1,105m | 1:48.5 | 273 | 1240 | 28 | 167 | |
| r: 2:00 | 216m | ||||||
| r2,108m |
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