Edward Jones v2:30/0:30r...10 row
6,887m
Meters
25:00.0
Time
1:48.9
Pace
509
Calories
163
Heart Rate
| Rest Distance | 795m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,682m |
| Overall Time | 30:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 28 |
| Stroke Count | 720 |
| Drag Factor | 130 |
October 08, 2023 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,887m | 1:48.9 | 271 | 1232 | 28 | 163 | |
| 2:30.0 | 719m | 1:44.3 | 308 | 1361 | 30 | 158 | |
| r: 0:30 | 68m | ||||||
| 2:30.0 | 692m | 1:48.3 | 275 | 1246 | 29 | 161 | |
| r: 0:30 | 81m | ||||||
| 2:30.0 | 693m | 1:48.2 | 276 | 1250 | 31 | 164 | |
| r: 0:30 | 79m | ||||||
| 2:30.0 | 690m | 1:48.6 | 273 | 1237 | 30 | 164 | |
| r: 0:30 | 90m | ||||||
| 2:30.0 | 688m | 1:49.0 | 270 | 1229 | 29 | 165 | |
| r: 0:30 | 85m | ||||||
| 2:30.0 | 684m | 1:49.6 | 265 | 1213 | 28 | 164 | |
| r: 0:30 | 82m | ||||||
| 2:30.0 | 678m | 1:50.6 | 259 | 1189 | 28 | 163 | |
| r: 0:30 | 78m | ||||||
| 2:30.0 | 679m | 1:50.4 | 260 | 1193 | 27 | 164 | |
| r: 0:30 | 75m | ||||||
| 2:30.0 | 677m | 1:50.7 | 257 | 1185 | 28 | 164 | |
| r: 0:30 | 84m | ||||||
| 2:30.0 | 688m | 1:49.0 | 270 | 1229 | 28 | 166 | |
| r: 0:30 | 73m | ||||||
| r795m |
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Workout Graph
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