Edward Jones v1000m/1:00r...5 row
5,000m
Meters
18:20.7
Time
1:50.0
Pace
366
Calories
159
Heart Rate
| Rest Distance | 775m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,775m |
| Overall Time | 23:20.7 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 25 |
| Stroke Count | 469 |
| Drag Factor | 137 |
October 22, 2023 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:20.7 | 5,000m | 1:50.0 | 262 | 1203 | 25 | 159 | |
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 25 | 149 | |
| r: 1:00 | 124m | ||||||
| 3:43.2 | 1,000m | 1:51.6 | 252 | 1166 | 25 | 157 | |
| r: 1:00 | 174m | ||||||
| 3:41.3 | 1,000m | 1:50.6 | 258 | 1189 | 25 | 160 | |
| r: 1:00 | 159m | ||||||
| 3:34.5 | 1,000m | 1:47.2 | 284 | 1276 | 26 | 166 | |
| r: 1:00 | 171m | ||||||
| 3:37.1 | 1,000m | 1:48.5 | 274 | 1241 | 27 | 166 | |
| r: 1:00 | 147m | ||||||
| r775m |
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Workout Graph
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