Edward Jones v250m/0:45r...12 row
3,000m
Meters
10:03.7
Time
1:40.6
Pace
243
Calories
160
Heart Rate
| Rest Distance | 1,685m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,685m |
| Overall Time | 19:03.7 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1482 |
| Stroke Rate | 32 |
| Stroke Count | 325 |
| Drag Factor | 112 |
October 31, 2023 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:03.7 | 3,000m | 1:40.6 | 344 | 1482 | 32 | 160 | |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 28 | 137 | |
| r: 0:45 | 142m | ||||||
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 30 | 152 | |
| r: 0:45 | 144m | ||||||
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 32 | 155 | |
| r: 0:45 | 135m | ||||||
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 34 | 158 | |
| r: 0:45 | 136m | ||||||
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 34 | 162 | |
| r: 0:45 | 136m | ||||||
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 34 | 163 | |
| r: 0:45 | 135m | ||||||
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 33 | 164 | |
| r: 0:45 | 148m | ||||||
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 34 | 167 | |
| r: 0:45 | 137m | ||||||
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 33 | 166 | |
| r: 0:45 | 142m | ||||||
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 32 | 169 | |
| r: 0:45 | 141m | ||||||
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 32 | 167 | |
| r: 0:45 | 148m | ||||||
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 32 | 166 | |
| r: 0:45 | 141m | ||||||
| r1,685m |
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Workout Graph
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