Edward Jones v100m/1:00r...14 row
14,300m
Meters
55:41.3
Time
1:56.8
Pace
988
Calories
162
Heart Rate
| Rest Distance | 2,213m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 16,513m |
| Overall Time | 1:09:41.3 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 28 |
| Stroke Count | 1259 |
| Drag Factor | 215 |
November 05, 2023 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:41.3 | 14,300m | 1:56.8 | 219 | 1055 | 28 | 162 | |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 30 | 124 | |
| r: 1:00 | 93m | ||||||
| 0:40.2 | 200m | 1:40.5 | 345 | 1486 | 28 | 150 | |
| r: 1:00 | 193m | ||||||
| 1:02.0 | 300m | 1:43.3 | 317 | 1391 | 29 | 157 | |
| r: 1:00 | 199m | ||||||
| 1:23.3 | 400m | 1:44.1 | 310 | 1366 | 30 | 163 | |
| r: 1:00 | 173m | ||||||
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 30 | 166 | |
| r: 1:00 | 96m | ||||||
| 2:05.5 | 600m | 1:44.5 | 306 | 1353 | 29 | 170 | |
| r: 1:00 | 182m | ||||||
| 2:06.8 | 600m | 1:45.6 | 297 | 1320 | 29 | 168 | |
| r: 1:00 | 174m | ||||||
| 2:06.9 | 600m | 1:45.7 | 296 | 1318 | 29 | 171 | |
| r: 1:00 | 180m | ||||||
| 2:07.1 | 600m | 1:45.9 | 295 | 1313 | 29 | 171 | |
| r: 1:00 | 170m | ||||||
| 2:08.0 | 600m | 1:46.6 | 288 | 1292 | 28 | 171 | |
| r: 1:00 | 174m | ||||||
| 2:08.1 | 600m | 1:46.7 | 288 | 1290 | 28 | 171 | |
| r: 1:00 | 160m | ||||||
| 2:08.2 | 600m | 1:46.8 | 287 | 1287 | 28 | 172 | |
| r: 1:00 | 154m | ||||||
| 2:07.7 | 600m | 1:46.4 | 290 | 1299 | 28 | 174 | |
| r: 2:00 | 265m | ||||||
| 33:32.9 | 8,000m | 2:05.8 | 176 | 904 | 19 | 150 | |
| r2,213m |
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Workout Graph
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v100m/1:00r...14