Edward Jones v2:00/1:00r...8 row
4,615m
Meters
16:00.0
Time
1:44.0
Pace
363
Calories
165
Heart Rate
| Rest Distance | 1,492m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,107m |
| Overall Time | 24:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 29 |
| Stroke Count | 468 |
| Drag Factor | 125 |
November 12, 2023 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,615m | 1:44.0 | 311 | 1370 | 29 | 165 | |
| 2:00.0 | 585m | 1:42.5 | 324 | 1416 | 30 | 155 | |
| r: 1:00 | 201m | ||||||
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 29 | 161 | |
| r: 1:00 | 201m | ||||||
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 28 | 163 | |
| r: 1:00 | 203m | ||||||
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 29 | 167 | |
| r: 1:00 | 190m | ||||||
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 30 | 169 | |
| r: 1:00 | 177m | ||||||
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 30 | 170 | |
| r: 1:00 | 192m | ||||||
| 2:00.0 | 581m | 1:43.2 | 318 | 1393 | 30 | 171 | |
| r: 1:00 | 177m | ||||||
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 30 | 171 | |
| r: 1:00 | 151m | ||||||
| r1,492m |
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Workout Graph
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