Edward Jones 30:01 row
7,183m
Meters
30:01.5
Time
2:05.4
Pace
455
Calories
148
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 126 |
January 13, 2024 15:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.5 | 7,183m | 2:05.4 | 177 | 910 | 20 | 148 |
| 12:00.0 | 2,881m | 2:04.9 | 179 | 917 | 20 | 141 |
| 24:00.0 | 2,864m | 2:05.6 | 176 | 906 | 20 | 150 |
| 30:01.5 | 1,439m | 2:05.6 | 177 | 907 | 20 | 153 |
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