Edward Jones 30:00 row
7,033m
Meters
30:00.0
Time
2:07.9
Pace
435
Calories
145
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 120 |
January 28, 2024 11:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,033m | 2:07.9 | 167 | 874 | 20 | 145 |
| 6:00.0 | 1,406m | 2:08.0 | 167 | 874 | 20 | 136 |
| 12:00.0 | 1,407m | 2:07.9 | 167 | 875 | 20 | 143 |
| 18:00.0 | 1,407m | 2:07.9 | 167 | 875 | 20 | 147 |
| 24:00.0 | 1,406m | 2:08.0 | 167 | 874 | 20 | 150 |
| 30:00.0 | 1,408m | 2:07.8 | 168 | 876 | 20 | 151 |
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Workout Graph
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