Edward Jones 8x500m/1:00r row
4,000m
Meters
14:07.7
Time
1:45.9
Pace
305
Calories
| Rest Distance | 1,041m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,041m |
| Overall Time | 22:07.7 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 28 |
| Stroke Count | 400 |
| Drag Factor | 123 |
March 10, 2024 14:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:07.7 | 4,000m | 1:45.9 | 294 | 1312 | 28 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 28 | |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 28 | |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 27 | |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 28 | |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 29 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 29 | |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 29 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 29 | |
| r1,041m |
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Workout Graph
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